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Family therapy

Family therapy, also known as family counseling or systemic therapy, is a form of psychotherapy that focuses on improving communication and resolving conflicts within family units. This collaborative approach acknowledges that individuals' struggles are often interconnected and influenced by family dynamics. In family therapy sessions, all members participate, allowing each person to express their thoughts and emotions in a safe space. The therapist helps identify patterns of interaction, communication styles, and underlying issues within the family. By fostering understanding and empathy among family members, family therapy aims to strengthen relationships, enhance problem-solving skills, and create a healthier, more harmonious family system. It is a powerful tool for promoting healing, resolving family conflicts, and fostering a supportive environment where each member can thrive.

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